Relieve knee pain by focusing on your hips

A lot of the best solutions for eliminating or at least alleviating pain that you’re dealing with in your body are completely counterintuitive, just like this quick solution for quickly banishing knee pain from your life once and for all.

And that’s completely understandable.

You see, most people are going to deal with knee pain and (understandable) the under the misconception that the pain must be originating in that area and that they need to target the knee to eliminate the pain – but that may or may not be the case.

Information recently released in the American Journal of Sports Medicine shows that actively stretching out and strengthening your hips is one of the fastest ways to alleviate knee pain, especially with men and women over the age of 35.
If you’re interested in giving it a go and trying to kick knee pain to the curb with this kind of approach you’ll want to check out the inside information we have for you below.

Start off with really (REALLY) light weights

The biggest mistake you can ever make when you are getting ready to heal your knees by working out your hips is pushing too hard too fast that people deal with on a regular basis.

Instead you are going to want to start off with significantly lighter weights and you would probably feel comfortable with otherwise. This way you’re sure to avoid injury while at the same time building up your endurance, something incredibly important here because of how weak the majority of people’s hips are any way.

Keep the repetitions low as well

One of the best exercises you can do to work out your hips to alleviate knee pain is to simply hold lightweight dumbbells at your sides and then step up onto a bench before stepping back down.

This is going to target all of the muscles in your legs, but especially the muscles in your hips – but you’ll need to be sure that you keep your repetitions low (we’re talking about a single set of between 12 and 15 repetitions for each leg when you’re getting started).  These natural techniques to relieve knee pain actually work.  So why buy codeine to get pain relief and risk all those side effects when you can get the same result without the risk and the cost.

Again, most people have hip muscles that aren’t exactly the strongest things in the world. The last thing you want to do is overtax your hips, put more stress on your knees, and then deal with pain in your knees AND your hips!

Understanding the Difference Between a Heart Attack and Cardiac Arrest could Save your Life

There’s nothing more frightening than having a heart condition that can quite literally kill you on the spot the way that heart attacks and cardiac arrest can, but it is of critical importance that you don’t confuse the two or pretend that they are interchangeable.

Nothing could be further from the truth.

By understanding the difference between cardiac arrest and a heart attack you’ll be able to better manage any dangerous situation you find yourself in – or that you may find a stranger and – and you’ll have a much better chance of surviving this dangerous and potentially deadly situation.

Here are some critical differences between the two so that you know exactly what you’re dealing with.

heart attack 1

Breaking down a heart attack

Heart attacks are caused by some type of blockage that it impedes and cuts down on the amount of circulation occurring in your coronary arteries.

These blockages are going to prevent oxygen-rich blood from reaching your heart, and if the artery doesn’t reopen fast enough your heart is going to (quite literally) starved to death. Heart attacks are often times incredibly sudden and very intense, but can be a much slower process that happens over a period of days or even weeks – which is why you need to be on the lookout for these symptoms.

If you think you’re dealing with a heart attack call emergency services immediately and communicate to them exactly what you’re dealing with. Whatever you do, do not drive to the hospital as you may have a heart attack on the way and help what reach you fast enough.

Breaking down cardiac arrest

Unlike heart attacks, cardiac arrest is caused by a major malfunction in the electrical signaling that causes your heart to beat in the first place.

heart attack 2

Because of this of regularity your heart is going to stop functioning completely because of the arrhythmia, and you aren’t going to be able to move blood throughout your body. 87% of all cardiac arrest situations are deadly, and a lot of it has to do with the fact that they are mistaken for a heart attack.

You’ll notice cardiac arrest occurring in another individual because that person is going to lose consciousness of immediately and have no pulse. You need to get them to a hospital ASAP, as they are almost always going to die within moments if they do not receive immediate treatment.

Load them up into a vehicle and speed just as fast as you can to a medical facility. The police will understand why you were driving so fast when you arrive at the hospital and explain the situation to them.

Dealing with Constant or Chronic Neck Pain?

The overwhelming majority of adults in America are going to eventually have to deal with a considerable amount of pain for one reason or another – though most folks are going to be dealing with a nerve entrapment or nerve pinching situation.

Medical professionals agree that the bulk of nerve pain issues that they see are the result of these entrapment and pinching issues, issues that can be completely and totally avoided in most situations.

On top of that, those entrapment problems that cannot be avoided or prevented can almost always be remedied with just a little bit of physical therapy at home. From time to time, you may need the help of prescription painkillers to get you through the rehab process, however.

chronic neck 1

To better help you deal with constant or chronic neck pain we have put together this quick list of tips and tricks you’re going to want to utilize ASAP.

Recognize the symptoms of nerve entrapment or a pinched nerve in your neck

As mentioned above, the majority of the constant and chronic neck pain issues out there are caused by damage to nervous. Nerves can become entangled under muscles that are typed, discs in your back or neck that slip, or bony deposits that develop over time in your neck and back.

You’ll know if you’re dealing with these kinds of issues when you feel:

  • Pain deep in your neck which radiates out into your shoulders, your arms, and even your fingers
  • Pain that establishes itself in the neck and then creeps into your head
  • Pain that can cause dizziness, blurry vision, headaches, or fatigue

… And that’s just the tip of the iceberg!

chronic neck 2

Here’s how to treat neck pain all on your own

Though you might be interested in getting looked over by a trusted and highly trained medical professional when you’re dealing with debilitating neck pain (and there’s nothing wrong with that), the truth of the matter is your almost always going to be able to mitigate, manage, and even eliminate your neck pain all on your own if you know what you’re doing.

The first thing you’ll want to do is rest as comfortably as you can (laying on your back and supporting your neck, of course). A little bit of heat or an icepack can go a long way towards helping you resolve this pain as well.

Secondly, you’ll want to think about getting your hands on a foam roller that is commonly used in physical therapy sessions. Roll around on this for no more than 15 minutes a day (really highlighting your neck, your upper back, and your shoulders) and you’ll be able to release in trapped and pinched nerves in record time.

How to Treat your Feet

Regardless of whether or not your feet are cracked, bumpy, or just a little bit swollen you want to do absolutely everything in your power to breathe new life into your feet, especially since you were going to be spending the majority of your life on them!

For one reason or another, a lot of people really struggling treating foot conditions – which ends up leaving your feet over exposed to some pretty awful situations. Sooner or later your feet go beyond a threshold and turned into something truly gnarly, and beating back conditions like athletes foot, fungus, and ingrown toenails becomes a truly significant challenge.

By arming yourself with all of the inside information in this quick guide you’ll know exactly how to treat your body right by overhauling the health of your feet!

treating foot 1

Athlete’s foot

If your feet are dry, your skin cracked, and you have flakes of flesh peeling off of the bottom of your feet and in between your toes the odds are pretty good that you are contending with a fungal infection commonly referred to as “athlete’s foot”.

This is caused by wet and humid conditions that are common when your feet are stuck in sweaty socks for a while. The best way to combat this condition is to use over-the-counter medications or (more serious situations) reach for prescription grade medications that get the job done quickly.


Large, bony lumps that grow on the outside of your big toe (right near the joint), bunions can be a nightmare to contend with – especially if you are in utilizing medications prescribed by your doctor.

Toe spacers can do a great job of eliminating bunions, but you may have to take advantage of prescription medications aimed at reducing the size of the growth or even surgical solutions that carve them out of your feet altogether.

treating foot 2


Hammertoe (also known as Claudel) happens when you are dealing with a contracture at the joints in your for smaller toes – leaving your feet looking like they are claw hammers.

When you have flat feet or high arches you are much more susceptible to dealing with hammertoe than those without, and you’re going to want to look specifically for shoes that are designed for your feet and your footfall so that you really reduce the amount of pressure being placed on these joints to begin with.

Ingrown toenails

Incredibly painful if they are left unaddressed for longer blocks of time, this is when a piece of your nail basically grows into your skin and in flames the area. You can soak your feet in warm water that has Epsom salts dumped in, though you may have to have a professional remove the chuck of ingrown nail and shape your toenail so that the problem doesn’t happen again in the future.

How to Survive a Detox Without Losing your Mind

Human beings are creatures of habit.

We find something that we really enjoyed and then we stick to it, really grooving it over and over in our day to day lives until it becomes a part of our very fiber and our very essence.

This is why dangerous habits (and even deadly habits) are so challenging to overcome or to abandon altogether, especially if you’ve been sticking to those habits unconsciously for any significant amount of time. But can we really detox our bodies? Some people say no!

The problem is that most of us don’t even realize that we are creating habits every single time we eat, and that many of these habits are nowhere near as healthy as they should be. The standard diet is anything but healthy – loaded with sugar, simple carbs, and all kinds of dangerous food additives – but because most of our favorite meals and snacks fall into these categories we just can’t turn away no matter how hard we try.

This is why a detox is so important – and so challenging!

detox 1

Rebooting your system can be a real challenge unless you are smart about it

Detoxifying your body by making major changes to your regular dietary habits and throwing out every instance of “junk food” unimaginable can be a very exciting prospect and a nightmare to actually put into practice, especially if you aren’t sure of how to go about this process to begin with.

But if you’re smart about your detox – if you make complete overhauls to the freshest and healthiest food, if you keep a timeline on your detox, and if you incorporate the detox into your life on a regular basis – everything just kind of falls into place.

Here’s how to go about a smart detox to get your health back to where it belongs!

Preplan and prep as much as possible

Detoxing your body becomes a lot easier when you throw out every single example of bad food you have in the house and refused to bring anything new in that isn’t fresh and healthy. Prep ahead of time before the detox and you won’t be tempted to crush some cookies late at night.

detox 2

Have a deadline

A seven-day detox is usually incredibly beneficial and not nearly the daunting task that a 30 day challenge entails, and will provide you with some significant health benefits without you going crazy.

Detox every month or so

As we highlighted above, humans are creatures of habit. To make it so that your detox doesn’t run against your habits you’ll want to ingrain it like everything else by detoxing every month and sticking to a tight schedule.

How Beginners Start To Work Out

We have to make diet and exercise goals for the New Year. We even sometimes use our birthdays or anniversaries to decide that the time has come to pick up an exercise routine. Regardless of the motivator, the problem isn’t the resolve. The problem often comes down to even getting started.

When you’re just staring out, things can be tricky. You can offset that by building the best foundation for exercise possible. There are several simple things that can help you to achieve this.

Workout Tips For Beginners

beginner 1

The last thing you want to do is try too hard. You certainly don’t want to establish impossible goals that no one could ever hope to achieve. When you are starting out with exercise, you are going to want to start as simply and slowly as possible. You can also think of it as starting as honestly as possible. If you know your limits, respect those limits. Think about things you can do that will not result in absolute exhaustion, injury, or an unpleasant combination of the two.

For one thing, you don’t have to leap into a 5-day-a-week workout routine at the very start. Start out by setting aside one or two days out of the week to do something. It can be as simple as taking a fifteen-minute walk. This doesn’t sound like something that is going to accomplish a lot. In fact, it won’t accomplish very much at the very beginning. But you are building towards something better. You are establishing a routine that will be easy to keep consistent. You will eventually, and sometimes, without even realizing it, build towards more exercise. This is how you ultimately commit to exercise.

beginner 2

Even if you are doing something as simple as adding a walk to your routine, you will want to appreciate the value of stretching. Some simple leg stretches can be a good way to get the blood rolling along. To be sure, you don’t want to cause an injury, simply because you didn’t stretch enough at the start.

Over time, you’re going to find yourself ready to add some more to your routine. This is a good instinct to keep in mind. Mixing up your workout/exercise routine is a fantastic way to not only stay interested, but to avoid overworking a specific area. Along the way, keep in mind things like your weight, and when your body is telling you that the time has come to take a little break.