The overwhelming majority of adults in America are going to eventually have to deal with a considerable amount of pain for one reason or another – though most folks are going to be dealing with a nerve entrapment or nerve pinching situation.
Medical professionals agree that the bulk of nerve pain issues that they see are the result of these entrapment and pinching issues, issues that can be completely and totally avoided in most situations.
On top of that, those entrapment problems that cannot be avoided or prevented can almost always be remedied with just a little bit of physical therapy at home. From time to time, you may need the help of prescription painkillers to get you through the rehab process, however.
To better help you deal with constant or chronic neck pain we have put together this quick list of tips and tricks you’re going to want to utilize ASAP.
Recognize the symptoms of nerve entrapment or a pinched nerve in your neck
As mentioned above, the majority of the constant and chronic neck pain issues out there are caused by damage to nervous. Nerves can become entangled under muscles that are typed, discs in your back or neck that slip, or bony deposits that develop over time in your neck and back.
You’ll know if you’re dealing with these kinds of issues when you feel:
- Pain deep in your neck which radiates out into your shoulders, your arms, and even your fingers
- Pain that establishes itself in the neck and then creeps into your head
- Pain that can cause dizziness, blurry vision, headaches, or fatigue
… And that’s just the tip of the iceberg!
Here’s how to treat neck pain all on your own
Though you might be interested in getting looked over by a trusted and highly trained medical professional when you’re dealing with debilitating neck pain (and there’s nothing wrong with that), the truth of the matter is your almost always going to be able to mitigate, manage, and even eliminate your neck pain all on your own if you know what you’re doing.
The first thing you’ll want to do is rest as comfortably as you can (laying on your back and supporting your neck, of course). A little bit of heat or an icepack can go a long way towards helping you resolve this pain as well.
Secondly, you’ll want to think about getting your hands on a foam roller that is commonly used in physical therapy sessions. Roll around on this for no more than 15 minutes a day (really highlighting your neck, your upper back, and your shoulders) and you’ll be able to release in trapped and pinched nerves in record time.