A lot of the best solutions for eliminating or at least alleviating pain that you’re dealing with in your body are completely counterintuitive, just like this quick solution for quickly banishing knee pain from your life once and for all.
And that’s completely understandable.
You see, most people are going to deal with knee pain and (understandable) the under the misconception that the pain must be originating in that area and that they need to target the knee to eliminate the pain – but that may or may not be the case.
Information recently released in the American Journal of Sports Medicine shows that actively stretching out and strengthening your hips is one of the fastest ways to alleviate knee pain, especially with men and women over the age of 35.
If you’re interested in giving it a go and trying to kick knee pain to the curb with this kind of approach you’ll want to check out the inside information we have for you below.
Start off with really (REALLY) light weights
The biggest mistake you can ever make when you are getting ready to heal your knees by working out your hips is pushing too hard too fast that people deal with on a regular basis.
Instead you are going to want to start off with significantly lighter weights and you would probably feel comfortable with otherwise. This way you’re sure to avoid injury while at the same time building up your endurance, something incredibly important here because of how weak the majority of people’s hips are any way.
Keep the repetitions low as well
One of the best exercises you can do to work out your hips to alleviate knee pain is to simply hold lightweight dumbbells at your sides and then step up onto a bench before stepping back down.
This is going to target all of the muscles in your legs, but especially the muscles in your hips – but you’ll need to be sure that you keep your repetitions low (we’re talking about a single set of between 12 and 15 repetitions for each leg when you’re getting started). These natural techniques to relieve knee pain actually work. So why buy codeine to get pain relief and risk all those side effects when you can get the same result without the risk and the cost.
Again, most people have hip muscles that aren’t exactly the strongest things in the world. The last thing you want to do is overtax your hips, put more stress on your knees, and then deal with pain in your knees AND your hips!